This week I am down 0.8 pounds! Any loss is good in my book and after all the temptations this weekend at the amusement park (cheese fries, funnel cake, need I go on?) I am glad it was a loss. Plus the Surfer decided to take me to Red Lobster for dinner Monday night. Super yummy, but not so point friendly - especially when you are REALLY hungry! I did a lot of walking at the park, which I think helped, and I've been trying to do some active thing each day (weeding, sweeping, dancing in the living room like a goober, you get the point)
This weeks goals:
1. Keep up the tracking, it gets hard, but it is so worth it!
2. Stay active - get at least 3 AP in or more!
3. Cook at home more this week. This is a huge help since I can control everything that goes in AND portion sizes. Does anyone have any good and easy ways to plan healthy and husband friendly meals? I'm in need of a little help!
4. Notice and possible document how I feel when I track and eat filling foods vs eating the crap I usually eat. I know I feel better when I eat better, but to have the proof in writing as a reminder might help. I mean, why else to I still overeat?
Another great thing is that I have been feeling better about myself just because I AM doing something rather than being passive and accepting my weight as it is. That is something to be proud of!
Showing posts with label weigh in. Show all posts
Showing posts with label weigh in. Show all posts
Wednesday, June 17, 2009
Thursday, June 4, 2009
Weigh in results - a little late!
As per previous post, I have been a bit busy getting things planted and such and therefore totally forgot to do my weigh in post. We have changed our meeting day to Tuesday, so I normally would have had 2 more days to track and exercise, but I lost 0.4 this week. After all the damage I've been doing, I'll take it.
This week I have been tracking! After The Surfer reminded me of the success I had my first round of WW, I realized that monitoring myself is a big key. So I hope to see these results on the scale. With all the gardening and yard work activity points, I'm bound to lose a little something (and I am really hoping that its not going to be my mind.
So my goal for this week:
Track, track, track!
I know if I can stick with this for a few weeks it will become a habit and I just need to keep it up!
This week I have been tracking! After The Surfer reminded me of the success I had my first round of WW, I realized that monitoring myself is a big key. So I hope to see these results on the scale. With all the gardening and yard work activity points, I'm bound to lose a little something (and I am really hoping that its not going to be my mind.
So my goal for this week:
Track, track, track!
I know if I can stick with this for a few weeks it will become a habit and I just need to keep it up!
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