Thursday, April 23, 2009

Feel Good Friday

Today is Friday and that gets a big Wooo Hoooo from me. This means that we are almost to the weekend where I get to hang out with my husband (and most likely our parents at some point as well). I don't know what it is about Friday that makes me so happy. Really since I am still unemployed it is no different than any other day for me, but the promise of getting to be around the ones I love makes it a little better than other days.
On another note, I am trying to get myself a little healthier. I have been trying to exercise at least 3 times a week for 30-60 mins each time. Not too shabby. I just read in my Weight Watchers magazine that to lose weight you should exercise for 60 mins 5 days a week. Seems like a lot huh? But really, you don't have to do it all in one shot. As long as it averages to that, you are doing great! So after I get this 3 day thing down, I will keep adding on. I normally say I want to get skinny, but I have changed my mind a little on that. I want to feel good! Here is why:
1. I have been having heartburn for a few months now. When I was down about 10 lbs from what I am now, I never had this problem. I know weight is a factor. I also hate feeling like crap at night when I lay down and the burning starts. I guess I should also see a doctor, even though it frightens me a little bit. I am not fond of tests or needles. I guess I can hope I don't need either of these...
2. My knees have started hurting. I am 27. This to me seems ridiculous. I want to be able to go for a long walk and not start feeling pain. Did you know that when you walk, you put three times the weight on your hips and knees? That means that for 10 lbs you loose, that is 30lbs of pressure off your knees! So a little bit really can go a long way!
3. Ditto on my feet. My heels hurt, but this is nothing too new. Its only when I stand or walk for a long period of time.
4. If/when we decide to have children, I want to be healthy. This way, there is a better chance that the pregnancy and birth will go better. Plus, I want to be able to teach my kids how to stay healthy and how can I do that if I am unhealthy?

So there you have it. They say that if you commit something to writing you are more likely to stick to it. I hope that is true. My progress so far is that I have done 2.5 hours of exercise this week and will be swimming tonight for my additional time. I may even exceed my own goal! YAY!
So do you have any advice at how to stick with an exercise plan or just tips on getting healthy? Please share! Have a wonderful and fun weekend!

And PS I will be doing a review early next week and it includes a giveaway. Make sure you check back!


  1. 60 minutes 5 times a week? Crap, I really need to up my elliptical work outs!

  2. Hey girl you won the Link back button giveaway -- get in contact with my about what you would like.

  3. Come on over and link up your giveaway!

  4. Stopping by from SITS and wanted to say hi! Good luck, it sounds like your doing great so far!