This week I am down 0.8 pounds! Any loss is good in my book and after all the temptations this weekend at the amusement park (cheese fries, funnel cake, need I go on?) I am glad it was a loss. Plus the Surfer decided to take me to Red Lobster for dinner Monday night. Super yummy, but not so point friendly - especially when you are REALLY hungry! I did a lot of walking at the park, which I think helped, and I've been trying to do some active thing each day (weeding, sweeping, dancing in the living room like a goober, you get the point)
This weeks goals:
1. Keep up the tracking, it gets hard, but it is so worth it!
2. Stay active - get at least 3 AP in or more!
3. Cook at home more this week. This is a huge help since I can control everything that goes in AND portion sizes. Does anyone have any good and easy ways to plan healthy and husband friendly meals? I'm in need of a little help!
4. Notice and possible document how I feel when I track and eat filling foods vs eating the crap I usually eat. I know I feel better when I eat better, but to have the proof in writing as a reminder might help. I mean, why else to I still overeat?
Another great thing is that I have been feeling better about myself just because I AM doing something rather than being passive and accepting my weight as it is. That is something to be proud of!